THE ULTIMATE GUIDE TO KETO DIET

Nuts, Seeds and Healthy Oils Nuts and seeds are brimming with wholesome polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are very small in net carbs. Olive oil and coconut oil are The 2 oils suggested about the keto diet. Olive oil is higher in oleic acid and it is linked to a decrease threat of heart disease.Before yo